Weightlifting workshop     

Weightlifting is a great way to improve power and flexibility. It is an important activity to build and tone muscles in addition to improving endurance and strength.

This olympic weightlifting workshop is for all levels who are willing to improve their athletic performance and maximize their knowledge about body work related to olympic weightlifting and how can they introduce olympic weightlifting in their workout routine.

THE WORKSHOP INCLUDS   

This workshop will include weightlifting exercises as well as cardiovascular endurance training, isometrics and other strength training techniques that build explosive strength and ensure proper body alignment. One day will be dedicated to the SNATCH and the other for CLEANS.
THE WORKSHOP CONDUCTOR   

If It will be held by the Olympic champion MOHAMED EHAB who won an Olympic bronze medal, a World Championship gold in 2017 and three silver world medals.

DATE   

25th and 26th of March

PRICE   

1500LE

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